Workshop dates: September 26-30

Workshop timings: Weekdays: 7-10:30 p.m. & Weekend Days: 9:30 a.m.- 4 p.m.

yesplus participants have found long- lasting relief from the stresses and strains of their lives and have gained an unshakable sense of balance and joy.

Happiness and peace can only be experienced in the present moment, yet the mind has a tendency to swing between regrets about the past and anxiety about the future. This constant vacillation is a primary cause of stress. It reduces the ability to think clearly, complicates relationships, clouds creativity, disturbs our sleep, and drains energy. The breath has proven to be a powerful tool for releasing stress, renewing the spirit, and restoring balance, health, and energy to the body, mind and emotions.

What you will learn:
* Practices that heal and harmonize the body, mind, and spirit
* Skills for handling negative emotions and situations
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions
* Stretching and low-impact yoga for health and circulation